For breakfast, drink one glass of freshly squeezed OJ, drink black coffee (lite cream’s fine, and so’s half-and-half but the sugar out) …
And then here’s where the work comes in.
Grab a full loaf of bread.
Sit on it.
You now have what appears to be one slice of bread. Fucking put that shit in your mouth.
Drink a glass of water after.
Done for the day.